This mysterious ailment is defined as a chronic musculoskeletal disorder with symptoms of widespread and
persistent muscle and soft tissue pain and inflammation, fatigue, and tenderness in several key points of the
body such as the neck, shoulders and hips. Fatigue is often present in the more severe cases of fibromyalgia,
and the degree of pain also depends on the severity of the disorder in the individual.
What Causes Inflammation and How Can You Treat It Naturally?
Flare ups can be caused by stress, muscle injury or over usage of the muscles. Alternative therapies for
fibromyalgia like Fibro Free Complex for Muscle Pain and Fatigue are being perfected as we speak, and there
are some promising therapies and treatments in development now that can really help improve people's lives.
Be sure to incorporate adequate amounts of minerals such as zinc, magnesium and calcium in your diet. These
minerals are indirectly responsible for the health and oxygen absorption of your major muscles. Adequate
amounts of these minerals, like exercise, will help ensure adequate oxygen delivery to the muscles. Not only that,
this helps offset any type of fatigue caused by the disorder.
Also be sure to get plenty of antioxidants in your diet. Antioxidants help destroy free radicals, which are often
responsible for the destruction and aging of tissue, including the muscle tissue. Antioxidants are found in
abundance in dark leafy green vegetables and brightly colored fruits and vegetables like peppers and oranges.
|There are many traditional therapies prescribed to
treat fibromyalgia. They range from traditional
treatment with NSAID's (a powerful prescription
pain killer which inhibits pain-triggering
chemicals from releasing in one's body and
reduces swelling which often contributes to pain)
and other anti inflammatories, to magnet
therapy, physical and massage therapy, and
Essential Lifestyle Adjustments
One of the best lifestyle changes for fibromyalgia
patients is moderate movement. It is imperative
to feed the muscles of the body oxygen by
keeping the blood flowing and circulating
constantly. This will help reduce any swelling,
hence reducing pain, as well as provide the
necessary nutrients (oxygen and blood
circulation) to your muscles that they need to
function properly, and to heal themselves.
|In addition to these lifestyle guidelines, you
may want to try an alternative herbal
fibromyalgia therapy in order to manage flare
ups, or as a supplement to your diet in order
to reduce daily pain.
Formulated with the right combination of
botanical and herbal compounds, the right
herbal fibromyalgia pain reducer will reduce
the pain naturally, without the undesirable,
sometimes addictive, and health threatening
side effects of common prescribed
anti-inflammatories for fibromyalgia.
As a supplemental therapy for fibromyalgia,
it can prove to be a huge benefit in
fibormyalgia patient's lives.
|Fibromyalgia can be a great robber of life enjoyment and overall happiness. It can
contribute to depression because of the pervasive pain and discomfort that
accompanies this disorder. Are there alternative therapies and treatments that
really ease the discomfort, for this often-times debilitating disease?