Herbal Depression Supplements
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Millions of Americans suffer from depression on a daily basis. For many, depression is experienced as a natural reaction to significant life events – death of a loved one, loss of a job or trouble in a relationship. But for others, depression is a pervasive malady that occurs even when life is providing seemingly happy events and can be unshakable. Herbal depression supplements like MindSoothe are increasingly seeked out as a means of relief from these types of symptoms, without putting chemical drugs into the body. Symptoms of depression can range from feeling sad and anxious to a sense of hopelessness, guilt and worthlessness. Your energy, appetite and sex drive may suffer, as well as your concentration and memory. You may become overly irritable and have trouble sleeping. At it’s worst, depression may cause to you contemplate hurting yourself or committing suicide. In fact, various colleges have begun educating doctors specifically to aid their patients using natural products; those trained through this path are recognized as naturopathic physicians. Natural remedies often provide a safer alternative to synthetic medicines. One popular herbal supplement commonly used to treat depression is St. John’s Wort. Studies done on St. John’s Wort show that it can have the same affect in treating depression as prescription medicines Paxil, Zoloft and Prozac while inducing far fewer side effects. St. John’s Wort helps you to regain and maintain a healthy emotional balance – minimizing feelings like sadness and anger while elevating feelings of happiness and contentment. A yellow-flowering plant native to Europe, St. John’s Wort is named for St. John the Baptist, as it blooms around his feast day on June 24th. It is known to have been used safely for the past 2,400 years as an herbal supplement. St. John’s Wort can be used in tea, as an oil, or in capsule form. The only thing with SAM-e is that it must be taken with caution, some reported severe headaches and even worsening depression by taking this supplement, so just use prudence with this natural medicine. There is also 5htp, which many have reported helps their depression and helps lift mood. Side effects may include headache or upset stomach if taken on an empty stomach, so take it on a full stomach or at least with some crackers to buffer your belly! Kava Kava has become more popular as another herbal supplement used in treating the symptoms of depression. Taken from a Greek word meaning “intoxicating”, this herb is native to the South Pacific. In lower doses, Kava Kava helps induce a more relaxed state of mind while heightening your senses. In higher doses, Kava Kava can lead to deeper relaxing states of sleep. Kava Kava is commonly used as drink. Some herbal supplements commonly used for a variety of other ailments are also effective in treating depression. In elderly patients, Gingko Biloba has been found to aid in depression by increasing circulatory oxygenation to brain cells. Another herbal supplement found to be effective in older patients is Ginseng, which alleviates anxiety, leading to a decrease in depression. Both Gingko Biloba and Ginseng can be found in several forms, but are commonly taken as a capsule. No matter the cause of your depression, it is a serious matter to address and should not be taken lightly. Fortunately, there are a variety of herbal supplements that can make living with your depression far easier so that you can lead a happier, healthier life! |
| There are many different ways to alleviate depression, including prescription medicine, psychiatric counseling, occupational therapy including physical exercise or activities designed to shift the mind’s focus, or herbal supplements. Herbal supplements have long been recognized as a viable method for relieving the symptoms of depression. Even hundreds and thousands of years ago, people recognized that certain natural products helped to lift the mood, and thus incorporated those natural medicines into their routine. In more modern times, thanks to advancements in scientific experimentation, scientists have done extensive research into which herbal supplements can best help to help depression. |
Another popular supplement that has
proven effective in treating depression is
called SAM-e. SAM-e occurs naturally within
your body, mainly concentrated in your liver
and brain. This substance regulates
serotonin and dopamine, the two chemicals
which regulate the emotions you feel.
Although an expensive alternative to St.
John’s Wort (around $100 per month
instead of 25 cents per day), it is a faster
acting solution that allows patients suffering
from depression to see improvements in
days instead of weeks.
By comparison, St. John’s Wort often takes
up to a month to become fully effective.
SAM-e is considered synthetic, however,
instead of herbal, as it is a copy of the
chemical your body already produces.
proven effective in treating depression is
called SAM-e. SAM-e occurs naturally within
your body, mainly concentrated in your liver
and brain. This substance regulates
serotonin and dopamine, the two chemicals
which regulate the emotions you feel.
Although an expensive alternative to St.
John’s Wort (around $100 per month
instead of 25 cents per day), it is a faster
acting solution that allows patients suffering
from depression to see improvements in
days instead of weeks.
By comparison, St. John’s Wort often takes
up to a month to become fully effective.
SAM-e is considered synthetic, however,
instead of herbal, as it is a copy of the
chemical your body already produces.