Symptoms of depression can range from feeling sad and anxious to a sense of hopelessness, guilt and
worthlessness. Your energy, appetite and sex drive may suffer, as well as your concentration and memory.
You may become overly irritable and have trouble sleeping. At it’s worst, depression may cause to you
contemplate hurting yourself or committing suicide.
A yellow-flowering plant native to Europe, St. John’s Wort is named for St. John the Baptist, as it blooms
around his feast day on June 24th. It is known to have been used safely for the past 2,400 years as an
herbal supplement. St. John’s Wort can be used in tea, as an oil, or in capsule form.
The only thing with SAM-e is that it must be taken with caution, some reported severe headaches and even
worsening depression by taking this supplement, so just use prudence with this natural medicine.
There is also 5htp, which many have reported helps their depression and helps lift mood. Side effects may
include headache or upset stomach if taken on an empty stomach, so take it on a full stomach or at least
with some crackers to buffer your belly!
Kava Kava has become more popular as another herbal supplement used in treating the symptoms of
depression. Taken from a Greek word meaning “intoxicating”, this herb is native to the South Pacific. In
lower doses, Kava Kava helps induce a more relaxed state of mind while heightening your senses. In
higher doses, Kava Kava can lead to deeper relaxing states of sleep. Kava Kava is commonly used as drink.
Some herbal supplements commonly used for a variety of other ailments are also effective in treating
depression. In elderly patients, Gingko Biloba has been found to aid in depression by increasing circulatory
oxygenation to brain cells.
Another herbal supplement found to be effective in older patients is Ginseng, which alleviates anxiety,
leading to a decrease in depression. Both Gingko Biloba and Ginseng can be found in several forms, but
are commonly taken as a capsule.
No matter the cause of your depression, it is a serious matter to address and should not be taken lightly.
Fortunately, there are a variety of herbal supplements that can make living with your depression far easier so
that you can lead a happier, healthier life!
|There are many different ways to alleviate
depression, including prescription
medicine, psychiatric counseling,
occupational therapy including physical
exercise or activities designed to shift the
mind’s focus, or herbal supplements.
Herbal supplements have long been
recognized as a viable method for
relieving the symptoms of depression.
Even hundreds and thousands of years
ago, people recognized that certain natural
products like MindSoothe helped to lift the
mood, and thus incorporated those natural
medicines into their routine.
In more modern times, thanks to
advancements in scientific experimentation,
scientists have done extensive research
into which herbal supplements can best
help to help depression.
|Millions of Americans suffer from depression on a daily basis.
For many, depression is experienced as a natural reaction to
significant life events – death of a loved one, loss of a job or trouble in
But for others, depression is a pervasive malady that occurs even
when life is providing seemingly happy events and can be
Herbal depression supplements like the popular and very effective
MindSoothe are increasingly sought out as a means of NATURAL
relief from these types of symptoms, without putting chemical drugs
into the body.